Sugar kya hota hai aur kyu hota hai
Sugar ek aise carbohydrate hai jo humare khane peene se milta hai. Jab hum khana khate hai, toh humare sharir mein sugar ke roop mein glucose banta hai. Glucose hamare sharir ke cells ko energy deta hai, jisse hamare sharir ki normal functioning hoti hai.
Diabetes yani ki sugar ki bimari tab hoti hai jab hamare sharir mein insulin naam ka hormone theek se kaam na kare ya fir insulin ka production kam ho jaye. Insulin hamare sharir mein glucose ko cells mein absorb karne mein madad karta hai. Jab insulin kaam nahi karta to glucose blood mein accumulate ho jata hai, jisse high blood sugar level ho jata hai.
High blood sugar level bahut hi khatarnak hota hai aur isse kai saare health problems bhi ho sakte hai, jaise heart disease, kidney failure, blindness, nerve damage, etc. Isliye, sugar ki bimari ko control karne ke liye regular checkup aur doctor ki salah ka palan karna bahut zaruri hai.
Sugar kyu hota hai
Sugar yani ki diabetes ki bimari kai karan ho sakte hai, kuch main karan niche diye gaye hai:
Genetic factors: Agar kisi ke pariwar mein diabetes ki bimari hai, toh uski sugar ki bimari hone ki sambhavna adhik hoti hai.
Lifestyle factors: Diabetes ka karan aapke lifestyle habits mein bhi ho sakta hai. Jaise ki aapka khana peena, vyayam ki kami, tobacco aur alcohol ka sevan karna, aur motapa.
Insulin resistance: Yeh bhi ek karan ho sakta hai. Insulin resistance ka matlab hota hai ki aapke sharir ke cells insulin ke prati asamarth ho gaye hai, jisse insulin glucose ko cells mein absorb nahi kar pata hai.
Autoimmune diseases: Kabhi kabhi sharir khud hi apne cells ko nuksaan pahuchata hai aur unhe destroy kar deta hai. Aise autoimmune diseases ke karan bhi diabetes ho sakta hai.
Infections: Kuch infections bhi diabetes ka karan ban sakte hai, jaise ki rubella virus, coxsackie virus, cytomegalovirus, etc.
Isliye, sugar ki bimari se bachne ke liye healthy lifestyle maintain karna aur regular checkup karvana bahut zaruri hai.
Sugar se bachne ka upay
Healthy diet: Aapko apni diet mein carbohydrates, proteins aur healthy fats ka sahi balance maintain karna chahiye. Fast food aur junk food se door rehna chahiye. Aap apni diet mein fiber, whole grains, fruits, vegetables aur lean protein ko shamil kar sakte hai.
Exercise: Regular exercise karna bahut zaruri hai. Kam se kam 30 minutes ki exercise daily karna chahiye. Aap walking, jogging, swimming, cycling, yoga, aur strength training exercises ko shamil kar sakte hai.
Weight management: Agar aapka vajan jyada hai toh use kam karne ki koshish karna chahiye. Motape se sugar ki bimari hone ki sambhavna badh jati hai.
Tobacco aur alcohol se door rehna: Tobacco aur alcohol ka sevan sugar ki bimari ko badhata hai. Isliye inhe sevan nahi karna chahiye.
Regular checkup: Apne blood sugar level ko regular basis par check karna chahiye. Agar aapko diabetes ke lakshan dikhai de rahe hai, toh turant doctor se consult karna chahiye.
Stress management: Stress sugar ki bimari ko badhata hai. Isliye aapko stress ko handle karne ke tarike sikhna chahiye, jaise ki yoga, meditation, aur deep breathing.
How to control sugar / diabetes Sugar kam karne ka tarika
Aaj hum apko sugar se bachne ka gharelu tarika batane ja rahe hain…is gharelu dawa ko banane ke liye is video ko jarur dekhiye.
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24 घंटे में शुगर की बीमारी खत्म हो जाएगा Diabetes ka ilaj | शुगर का घरेलू इलाज diabetes treatment in hindi
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